Beans really are good for your heart. In a study of more than 1000 mostly middle-aged people, those who ate at least a serving a day (about a three-fourths cup) of beans, lentils, peas, or chickpeas had levels of LDL or ‘bad’ cholesterol that averaged 5% less than those who didn’t eat beans. When you
Tag: Best 20 Foods For Fiber
I am happy today to be able to finally share this post as to the causes of infertility in women. I am not a medical practitioner but I know there are many more factors that can cause infertility both in men and women, other than those medically proven. I will start by sharing that of
With so much to do in so little time, it’s hard, seeming next to impossible sometimes, to squeeze in some TLC. But, especially for the on-the-go types, creating Zen space is not only good for de-stressing, but it’s also good for maintaining good brain health. A recent study shows that starting from the mid- to
