Healthy Living

How Easy Is It To Eat Healthily?

Hi guys, this is a video giving you some ideas on how you can incorporate fruits and vegetables into your daily diets to enable you to live healthier lives…

Moringa Uses, Benefits, And Stories…

The main topic of discussion is the miracle plant called MORINGA. I have shared with you some of the benefits, their uses, and how you can use them. I really hope you learn a lot from this video…

How To Make Steamed Vegetables

Healthy living and maintaining a healthy lifestyle is a habit I have developed and love to share and I have chosen to prepare steamed vegetables this time. I share videos like this as well other videos about budgeting, recipes, savings, and being frugal to help you understand that it is doable and you don’t need…

Reasons For Detoxification And Routines To Adopt

Have you ever imagined what happens to the meals you have? Well, three things happen to the foods you eat. The first thing that happens is that your body absorbs the nutrients it needs, the other part of the food is excreted as feces, urine, or sweat and the last part remains in the colon

13 Easy Routines For Liver Cleansing And Detoxification

The liver plays a very significant role in weight loss as well, it is also very important to regularly cleanse your liver whether you are trying to lose weight or not. The liver and kidney act like machines in your body that work every single day and do not get a break (except you are…

21 Benefits of Detoxification

Although detoxification is a controversial subject, there is evidence that supports detoxing your body regularly with fruits, vegetables, herbs, and water. Last week, I shared an article on detoxification and the reasons why you should detoxify, you may read it up here…

How Important Is Detoxification?

Detoxification is very important and it can be a healthy way to support your body. As much as the body has a built-in detoxification system starring the liver, you still need to give the body some help to enable it to function properly. The liver is like a machine or an engine in the body…

Healthy Eating Can Be More Affordable In These 5 Ways

I’ve noticed that a lot of people want to be healthy or would like to maintain a healthy lifestyle but they believe that healthy eating comes at a high cost. The modern mindset of eating healthy often comes in the form of elaborate dragon fruit smoothie bowls or buying an overpriced bowl of leaves with some protein from a local trendy store…

Easy Ways To Eat Raw Vegetables | Tip #2

Eating fruits and vegetables should be a stable thing to do in every home. I personally am not perfect in applying this principle but I try in my own way to eat as many fruits and vegetables as possible…

Meal Prepping Tip #1 Carrots and Green Beans – Kitchen DIY

I’m usually a very busy person because of the job I have. See the video here. This has forced me to devise ways of preparing myself during the weekends for the weekdays ahead. I usually meal prep by cooking certain foods in bulk and storing them in the freezer so I would use them during…

How To Make Easy Vegetable Sandwich

Hi guys! Welcome again to my blog. See the video here. Once again I am sharing with you another great recipe and of course, one great way to eat your bread in a healthier way, if you must eat bread, there are various ways to include vegetables in your bread consumption…

Easy Ways To Eat Raw Vegetables Tip #1

Welcome once again to my channel. In this video, I have shared with you one of the easy ways I eat raw vegetables. I understand that it can be really challenging to incorporate raw vegetables into your meals especially if you have a busy lifestyle…

17 Reasons You Should Start Eating Fruits And Vegetables Now!

Hello and welcome once again to my blog. Today I have another exciting topic to share with you. In my last article, I shared a post asking if you do believe in healthy eating, see link here. Also, check out this post about eating habits to help you live longer. I do believe in healthy eating and today I am sharing with you the importance of eating varieties of fruits and vegetables;

Do You Believe In Healthy Eating?

Years before now when I was much younger, I was literally forced to take water, fruits, and vegetables, that was, of course, because I had no idea of how beneficial they are. What I believed was a full plate of food with lots of meat and plenty of mede mede is HEALTHY EATING, I didn’t…

Meat In Your Meals. Is It Good Or Bad?

I believe by now you have probably heard the saying that a meal is bad for your heart. You may ask, what about chicken, oh yes, chicken can be bad for you too. You can check out my other articles on Eat More Fish And Plants To Live Longer and 20 Common Sources of Proteins In…

Snack-Off!

Before you head to school, work, go about your usual businesses and even discuss hot-button issues with your spouse, make sure to grab a snack! Check out my other articles on protein food options in Nigeria and Healthy habits to make you live longer Studies have shown that over 100 couples do all kinds of …

20 Common Sources of Proteins In Nigeria

I t is a common thing in Nigeria to say that our staple foods are carbohydrates which are eventually converted to sugar but do you know that we have a lot of local Nigerian foods with high protein? Do you even know the benefits of eating high-protein foods in Nigeria? For those trying to watch…

Reasons You Should Stop Excessive Drinking of Cold Water

Do you ever feel the need to gulp down chilled water after a very hectic day or even on a very hot day? Does your first ritual after coming back from your office or place of work involve running to the refrigerator and grabbing a bottle of chilled water to quench your thirst and whisk the…

How to Deal with Depression – My Depression Story

Are you depressed or do you know someone who is depressed? Today I will be sharing with you some ideas on how to deal with depression. Depression is a very serious issue that I think is …

Awesome Chicken Breast Recipe With Vegetables

Hello and welcome to my blog. As you may have observed, I preach a lot about healthy living which of course cannot be achieved without a healthy diet. So, today I will be sharing with you a recipe I came up with. In my family, my parents hardly want to eat bread or rice without…

How Coconut Oil Can Help Prevent Tooth Decay

There is no doubt that coconut oil has plenty of benefits. However, in tooth decay prevention, all that is needed is swishing approximately one tablespoon […]

The Best Way To Lose Weight And Maintain It

The secret is simple: go slow ‘n’ easy! You’ve seen him: the fitness convert who decides, overnight, to become a contender in the Olympics of […]

15 Awesome Eating Habits To Make You Live Longer

Have you ever wondered what Eating Habits you needed to do to extend your lifetime? Personally, I have, and my quest for a longer […]

Reasons To Eat Beans Regularly & How To Prepare Beans

Beans really are good for your heart. In a study of more than 1000 mostly middle-aged people, those who ate at least a serving a day (about ta three-fourths cup) of beans, lentils, peas, or chickpeas[…]

14 Common Causes Of Infertility in Women

I am happy today to be able to finally share this post as to the causes of infertility in women. I am not a medical practitioner but I know there are many more factors that can cause infertility in both men and women, whether medically proven or not…

Eat More Fish And Plants To Live Longer

There are studies that eating fish and vegetables is healthier than beef and may cause the consumer to live longer, and even more significant in older people. Some studies have it that People with the[…]

It Only Takes 5 Minutes A Day To Keep Your Brain Healthy

With so much to do in so little time, it’s hard, seeming next to impossible sometimes, to squeeze in some TLC. But, especially for the on-the-go types, creating Zen space is not only good for […]

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it’s everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It’s not like a gourmet breakfast is a realistic everyday goal. But that doesn’t mean…

Tips To Get Natural Healthy Skin From The Inside Out

Many people don’t realize that it isn’t just the things you put on your skin that affect how it looks and the health of it, but what you put inside your body also affects it. […]

Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough.

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