Eating fruits and vegetables should be a stable thing to do in every home. I personally am not perfect in applying this principle but I try in my own way to eat as many fruits and vegetables as possible.
See the video here.
Now, note that the idea is to adopt a method or a routine that works best for you bearing in mind that what works for Mr. A may not necessarily work for Mr. B because we are different individuals with different body types, cultures and of course lifestyles.
Please check out my blog post on 17 reasons you should be eating fruits and vegetables right here . Also, a video on easy ways to eat vegetables is tip 1 right here https://youtu.be/7uFAGpfLUD8, video on how I made this yummy vegetable combo right here https://youtu.be/B6MWT2dnWLk and yet another blog post on Awesome Chicken Breast recipe here .
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