Welcome once again to my channel. In this video, I have shared with you one of the easy ways I eat raw vegetables. See the video here. I understand that it can be really challenging to incorporate raw vegetables into your meals especially if you have a busy lifestyle. See video here You can see
Category: Healthy Living
Hello and welcome once again to my blog. Today I have another exciting topic to share with you. In my last article, I shared a post asking if you do believe in healthy eating, see link here. Also, check out this post on eating habits to help you live longer. I do believe in healthy
Years before now when I was much younger, I was literally forced to take water, fruits, and vegetables, that was, of course, because I had no idea of how beneficial they are. What I believed was a full plate of food with lots of meat and plenty of mede mede is HEALTHY EATING, I didn’t
I believe by now you have probably heard the saying that meal is bad for your heart. You may ask, what about chicken, oh yes, chicken can be bad for you too. You can check out my other articles on Eat More Fish And Plants To Live Longer and 20 Common Sources of Proteins In
Before you head to school, work, go about your usual businesses and even discuss hot-button issues with your spouse, make sure to grab a snack! Check out my other articles on protein food options in Nigeria and Healthy habits to make you live longer Studies have shown that over 100 couples do all kinds of
It is a common thing in Nigeria to say that our staple foods are carbohydrates which are eventually converted to sugar but do you know that we have a lot of local Nigerian foods with high protein? Do you even know the benefits of eating high-protein foods in Nigeria? For those trying to watch their
Do you ever feel the need to gulp down chilled water after a very hectic day or even on a very hot day? Does your first ritual after coming back from office or place of work involve running to the refrigerator and grabbing a bottle of chilled water to quench your thirst and whisk the
Are you depressed or do you know someone who is depressed? Today I will be sharing with you some ideas on how to deal with depression. Depression is a very serious issue that I think is usually underestimated by many in this part of the world, especially because of our daily hustle and bustle. It
There is no doubt that coconut oil has plenty of benefits. However, in tooth decay prevention, all that is needed is swishing approximately one tablespoon of oil in your mount for about 20 minutes and then spitting it out. It may surprise you to know that sesame oil and sunflower oils work just as much as
The secret is simple: go slow ‘n’ easy! You’ve seen him: the fitness convert who decides, overnight, to become a contender in the Olympics of jogging. Two mornings in a row you see him trotting past the house with his mouth open, bound for glory, arms flailing, with the price tags on his spanking-new jogging
